The cholesterol diet doctors got wrong

by Scott Davis | Feb 14, 2025

It’s really disappointing when you follow all the recommended diet guidelines for decades and still end up with high cholesterol… even heart attack and stroke. And it’s infuriating when you realize that if you had done the polar opposite, your cholesterol, blood...

This diet repairs diabetes damage

by Jodi Knapp | Jan 15, 2025

Doctors say type 2 diabetes can only be managed — not cured. But what if that’s not true? A new Journal of Clinical Endocrinology & Metabolism study reveals how a specific diet doesn’t just manage diabetes — it reverses all symptoms and repairs the damage already...

Control diabetes without food restrictions

by Jodi Knapp | Dec 20, 2024

Common knowledge says that managing diabetes is mostly about diets. But when you eat matters more than what reveals new research in Diabetes Research and Clinical Practice. According to this, you can eat almost anything you want as long as your timing is right....

Diabetes Alert: 295% Risk Spike from UPF

by Jodi Knapp | Nov 21, 2024

This is one of the most dangerous things you can do for Type 2 Diabetes. And we all do it from time to time. It involves eating a common type of food: UPF And according to a new study in The Lancet Regional Health – Europe, it spikes your risk of Type 2 Diabetes by...

How Hypothyroidism Causes Diabetes

by Jodi Knapp | Nov 13, 2024

Hypothyroidism does more than mess with your metabolism. It’s a major risk factor for type 2 diabetes, high blood pressure, high cholesterol, heart attacks, and strokes. This is confirmed in a recent study published in Frontiers in Endocrinology. But it also...

Cut Blood Pressure and Diabetes: One Berry

by Christian Goodman | Nov 9, 2024

One berry lowers blood pressure by 40% and reverses Type-2 Diabetes. Recent studies reveal this powerful berry’s ability to stabilize blood sugar, lower cholesterol, and boost artery health. Blackcurrant seeds are rich in polyunsaturated fatty acids, especially gamma...